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Josh Goheen
Nov 29, 202414 min read
Vitamin B9: A Comprehensive Guide to Folate and Folic Acid
Vitamin B9, commonly known as folate, is an essential water-soluble vitamin that is an integral part of the B-complex family of vitamins....
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Josh Goheen
Nov 28, 202410 min read
A Guide to Inositol (Vitamin B8)
Vitamin B8, also known as inositol, is a key player in a wide array of bodily functions. While sometimes overlooked compared to other B...
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Nathan Foust
Nov 27, 20249 min read
Theories of Consciousness and Their Impact on Emotional Awareness and Self-Regulation
Consciousness, a term often invoked in philosophical, psychological, and neuroscientific discussions, has been the subject of intense...
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Josh Goheen
Nov 27, 202419 min read
A Guide to Biotin (Vitamin B7)
Vitamin B7 , commonly known as biotin , is an essential water-soluble vitamin that plays a critical role in various metabolic processes....
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Nathan Foust
Nov 26, 202413 min read
Exploring the Depths of the Mind: Theories of Consciousness and Their Impact on Emotional Awareness and Self-Regulation
The nature of consciousness has long been a central enigma in philosophy. For centuries, philosophers have grappled with the question of...
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Josh Goheen
Nov 26, 202423 min read
Vitamin B6: Benefits, Forms, Recommended Doses, and Best Dietary Sources
Vitamin B6, also known as pyridoxine, is a vital nutrient for overall health, playing a crucial role in immune function, brain health,...
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Josh Goheen
Nov 25, 202421 min read
A Guide to Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin that is essential for a wide array of bodily functions...
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Nathan Foust
Nov 24, 20246 min read
Navigating the Inner Landscape: How the Philosophy of Mind Illuminates Emotional Regulation
Emotional regulation is an essential aspect of human psychological well-being, yet understanding its complexities requires a deep...
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Josh Goheen
Nov 22, 202413 min read
Lower Leg Dysfunction: Causes, Impacts, and Effective Solutions
Lower leg dysfunction, a term encompassing various issues related to the muscles, tendons, ligaments, and joints in the lower leg, is an...
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Josh Goheen
Nov 22, 202416 min read
Comprehensive Guide to Pantothenic Acid (Vitamin B5): Forms, Benefits, Sources, and Recommended Doses
Pantothenic acid , also known as vitamin B5, is a crucial nutrient that plays a significant role in various bodily functions. Part of the...
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Josh Goheen
Nov 21, 202420 min read
A Guide to Niacin: Benefits, Forms, Recommended Dosage, and Dietary Sources
Niacin, also known as vitamin B3, is an essential nutrient with vital roles in our metabolism and cellular health. Found naturally in...
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Josh Goheen
Nov 20, 202419 min read
Riboflavin: A Comprehensive Guide to Vitamin B2
Riboflavin, also known as Vitamin B2, is an essential nutrient and one of the eight B vitamins that play a crucial role in cellular...
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Josh Goheen
Nov 19, 202419 min read
Thiamine (Vitamin B1)
Thiamine, commonly known as Vitamin B1, is an essential water-soluble vitamin that plays a critical role in energy production,...
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Josh Goheen
Nov 18, 202414 min read
Upper Body Dysfunction: Causes, Health Impacts, and Effective Solutions
Upper body dysfunction is a common issue that affects millions, causing pain, restricted movement, and postural imbalances. Many people...
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Josh Goheen
Nov 18, 202422 min read
Heavy Metal Detoxification: A Guide to Safe and Natural Detox
Exposure to heavy metals—such as mercury, lead, cadmium, and arsenic—can lead to significant health concerns, including fatigue,...
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Nathan Foust
Nov 17, 202410 min read
The Mind-Body Symphony: Harmonizing Emotional Intelligence Through Inner Awareness
Introduction In both philosophy and personal development, the relationship between the mind and the body has long been a subject of...
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Josh Goheen
Nov 15, 202415 min read
Understanding Internally Rotated Shoulders: Causes, Health Impact, and Effective Correction Strategies
Internally rotated shoulders—a condition characterized by a forward rotation of the shoulder joint—are increasingly common in today’s...
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Nathan Foust
Nov 15, 20247 min read
Expanding Consciousness and Emotional Intelligence: Practical Steps to Cultivate Self-Awareness and Emotional Mastery
Introduction Consciousness is often seen as a passive state of being, but in reality, it is a dynamic and evolving process. Just as...
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Josh Goheen
Nov 15, 202420 min read
Colloidal Silver: A Guide for Health Benefits, Usage, and Safety
Colloidal silver has gained attention in natural health circles for its potential benefits in supporting immune health, skin healing, and...
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Nathan Foust
Nov 14, 20245 min read
The Role of Consciousness in Emotional Intelligence: A Pathway to Personal Growth and Transformation
Emotional intelligence (EI), or emotional quotient (EQ), refers to the ability to perceive, understand, manage, and regulate...
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