top of page
Josh Goheen
Dec 10, 202422 min read
Unlocking the Benefits of Aloe Vera: A Comprehensive Monograph
The Versatile Benefits and Distinct Characteristics of Aloe Vera Gel Aloe gel, commonly known as aloe vera gel, is a natural substance...
0 views0 comments
Nathan Foust
Dec 9, 20248 min read
The Power of Perception: How Understanding the Mind-Body Connection Enhances Emotional Self-Awareness
Introduction: In the dynamic landscape of human emotion, self-awareness is the cornerstone of emotional intelligence. How we perceive,...
1 view0 comments
Nathan Foust
Dec 6, 20246 min read
The Power of Mindful Awareness: Unlocking the Secrets of Emotional States
In the intricate dance of human experience, emotions serve as both guides and disruptors. They shape our thoughts, behaviors, and...
1 view0 comments
Josh Goheen
Dec 6, 202415 min read
Guide to Quercetin: Benefits, Forms, Doses, and Dietary Sources
Quercetin is a natural flavonoid found in many fruits, vegetables, and plants. Known for its antioxidant, anti-inflammatory, and...
0 views0 comments
Nathan Foust
Dec 5, 20247 min read
The Art of Emotional Awareness: Harnessing Mindfulness to Illuminate the Landscape of Conscious Feeling
According to a 2023 study by the American Psychological Association, nearly 70% of adults report feeling "overwhelmed" by their emotions...
0 views0 comments
Josh Goheen
Dec 5, 202412 min read
Guide to Molybdenum: Benefits, Sources, and Uses
Molybdenum is an essential trace mineral critical for numerous bodily functions. Despite its significance, it often goes unnoticed in...
1 view0 comments
Josh Goheen
Dec 4, 202411 min read
Guide to Boron: Benefits, Sources, and Uses
Boron is a trace mineral essential for plant growth and increasingly recognized for its benefits in human health. Though not officially...
0 views0 comments
Nathan Foust
Dec 3, 20248 min read
Emotion as Experience: How Phenomenology Illuminates Mindful Self-Awareness
Introduction It was a crisp autumn morning when Anna sat by the window, watching the trees gently sway under the weight of a gusty wind....
2 views0 comments
Josh Goheen
Dec 3, 202411 min read
A Guide to Vitamin A: Forms, Benefits, Sources, and Recommended Intake
Vitamin A is a vital nutrient that supports many aspects of health, from vision to immune function. Known as a fat-soluble vitamin, it...
0 views0 comments
Nathan Foust
Dec 2, 20248 min read
Descartes, Emotions, and the Art of Mindful Awareness: A Philosophical Path to Emotional Clarity
The study of emotions has long been seen as the domain of psychology, often relegated to the empirical or clinical rather than the...
0 views0 comments
Josh Goheen
Dec 2, 202418 min read
A Guide to Vitamin B12: Forms, Benefits, Doses, and Sources
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for many physiological processes, including red blood cell...
0 views0 comments
Nathan Foust
Nov 29, 20246 min read
The Art of Awareness: Uniting Cognitive Clarity and Emotional Intelligence for a Flourishing Life
Introduction Cognitive awareness and emotional intelligence (EQ) are foundational elements in the pursuit of self-development and...
0 views0 comments
Josh Goheen
Nov 29, 202414 min read
Vitamin B9: A Comprehensive Guide to Folate and Folic Acid
Vitamin B9, commonly known as folate, is an essential water-soluble vitamin that is an integral part of the B-complex family of vitamins....
0 views0 comments
Josh Goheen
Nov 28, 202410 min read
A Guide to Inositol (Vitamin B8)
Vitamin B8, also known as inositol, is a key player in a wide array of bodily functions. While sometimes overlooked compared to other B...
0 views0 comments
Nathan Foust
Nov 27, 20249 min read
Theories of Consciousness and Their Impact on Emotional Awareness and Self-Regulation
Consciousness, a term often invoked in philosophical, psychological, and neuroscientific discussions, has been the subject of intense...
0 views0 comments
Josh Goheen
Nov 27, 202419 min read
A Guide to Biotin (Vitamin B7)
Vitamin B7 , commonly known as biotin , is an essential water-soluble vitamin that plays a critical role in various metabolic processes....
1 view0 comments
Nathan Foust
Nov 26, 202413 min read
Exploring the Depths of the Mind: Theories of Consciousness and Their Impact on Emotional Awareness and Self-Regulation
The nature of consciousness has long been a central enigma in philosophy. For centuries, philosophers have grappled with the question of...
0 views0 comments
Josh Goheen
Nov 26, 202423 min read
Vitamin B6: Benefits, Forms, Recommended Doses, and Best Dietary Sources
Vitamin B6, also known as pyridoxine, is a vital nutrient for overall health, playing a crucial role in immune function, brain health,...
7 views0 comments
Josh Goheen
Nov 25, 202421 min read
A Guide to Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin that is essential for a wide array of bodily functions...
0 views0 comments
Nathan Foust
Nov 24, 20246 min read
Navigating the Inner Landscape: How the Philosophy of Mind Illuminates Emotional Regulation
Emotional regulation is an essential aspect of human psychological well-being, yet understanding its complexities requires a deep...
1 view0 comments
bottom of page