Devil's claw (scientifically known as Harpagophytum procumbens) is a plant native to the Kalahari Desert in southern Africa. It is named...

Pau d'arco, also known as trumpet tree or Brazil bark (Tabebuia impetiginosa or Tabebuia avellanedae), is a type of tree native to the...

The Year of the Wood Dragon in the Chinese Zodiac is a highly anticipated and significant time, believed to bring unique energies and...

Plantago refers to a genus of flowering plants commonly known as plantains or fleaworts. These plants belong to the family Plantaginaceae...

Skullcap, also known as Scutellaria, is a name that refers to various species of flowering plants belonging to the mint family,...

Arnica montana, commonly known as mountain arnica or leopard's bane, is a perennial herbaceous plant belonging to the Arnica genus in the...

Yarrow (Achillea millefolium) is a flowering plant native to temperate regions in the Northern Hemisphere. It belongs to the Asteraceae...

Berberine is a natural alkaloid compound found in various plants, including goldenseal, barberry, and Oregon grape. It has a long history...

Chamomile refers to a daisy-like plant that belongs to the Asteraceae family. There are two main types of chamomile used for their...

Calendula (Calendula officinalis), also known as pot marigold, is a flowering plant that belongs to the genus Calendula in the daisy or...

Now we come to the final stretch of the yearly cycle as we begin the Winter season. The Winter Solstice brings the longest night of the...

Burdock refers to a fascinating group of flowering plants that belong to the Arctium genus, which is a member of the larger Asteraceae...

Easily one of the most popular and well-known herbs in the modern herb and supplement world, Echinacea is a valuable and oft...

Now we have reached the late Autumn season. The Fall changes have taken hold as the greenery is all but gone and the leaves cover the...

Overview When someone mentions making a cup of herbal tea, what is the first thing that comes to mind? For many people, it conjures...

Now, by mid-Autumn, we've truly begun to notice the transition of the seasons. Days are notably shorter and the air is starting to have...

As we reach the Autumn time, we have completed half of the cycle and have arrived at the first point of balance. Each of the 12 signs of...

Taiji (better known in the Western world as tai chi) and qigong are ancient practices which are steadily gaining popularity in modern...

The final third of the Summer season brings us to the second Earth sign of the Wheel - Virgo. While Taurus is the Fixed side of the Earth...

The following is a valuable article written by Grandmaster Chen Xiaowang concerning the process of skill development in taijiquan. As it...