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Josh Goheen
Nov 1, 202419 min read
A Guide to Resveratrol: Forms, Benefits, Dosage, and Dietary Sources
Resveratrol is a naturally occurring polyphenol and phytoalexin, renowned for its antioxidant properties. Found in certain foods and...
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Josh Goheen
Oct 31, 202417 min read
Alpha Lipoic Acid (ALA): A Guide to Benefits, Dosage, and Forms
Alpha Lipoic Acid (ALA) is a naturally occurring antioxidant that plays a crucial role in energy production, cellular repair, and...
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Josh Goheen
Oct 30, 202415 min read
Guide to Vitamin K: Types, Benefits, Dosage, and Dietary Sources
Vitamin K is an essential, fat-soluble vitamin that plays a crucial role in several physiological processes, most notably in blood...
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Josh Goheen
Oct 29, 20244 min read
Guide to Vitamin A: Benefits, Sources, and Recommended Dosages
Vitamin A is a fat-soluble nutrient essential for several critical functions in the human body, including vision, immune function,...
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Josh Goheen
Oct 28, 20245 min read
Guide to Vitamin E: Benefits, Forms, Dosage, and Sources
Vitamin E is a crucial fat-soluble antioxidant that plays a significant role in protecting the body’s cells from oxidative damage. It...
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Josh Goheen
Oct 25, 20244 min read
Chromium: A Guide to Forms, Benefits, Recommended Doses, and Dietary Sources
Chromium is a trace mineral essential to human health, primarily known for its role in insulin function and blood sugar regulation....
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Josh Goheen
Oct 24, 20244 min read
Copper: Benefits, Forms, Recommended Doses, and Dietary Sources
Copper is a trace mineral essential for numerous physiological functions, including energy production, antioxidant defense, and the...
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Josh Goheen
Oct 23, 202420 min read
Iodine: A Comprehensive Guide to Its Forms, Benefits, and Dietary Sources
Iodine is an essential trace element crucial for human health. It plays a pivotal role in thyroid function, regulating hormones that...
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Josh Goheen
Oct 22, 202421 min read
What Are Chelated Mineral Supplements?
Chelated mineral supplements are a type of dietary supplement in which minerals are bound to organic compounds, such as amino acids, to...
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Josh Goheen
Oct 21, 202422 min read
A Guide to Methylated Vitamin Supplements
Methylated vitamin supplements are gaining increasing attention in the health and wellness community for their superior bioavailability...
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Josh Goheen
Oct 18, 202414 min read
Zinc: A Comprehensive Guide to Its Forms, Benefits, and Dietary Sources
Zinc is an essential trace mineral vital for numerous biological functions, including immune response, DNA synthesis, wound healing, and...
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Josh Goheen
Oct 17, 202410 min read
Unlocking the Benefits of Selenium for Health and Well-being
Selenium is a vital trace mineral that plays a crucial role in many biological processes. As an antioxidant, it helps protect cells from...
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Josh Goheen
Oct 16, 202415 min read
Comprehensive Guide to Iron: Types, Benefits, Recommended Daily Intake, and Dietary Sources
Iron is an essential mineral that plays a critical role in numerous bodily functions, including oxygen transport, energy production, and...
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Josh Goheen
Oct 15, 202416 min read
Comprehensive Guide to Potassium: Benefits, Forms, Dosage, and Dietary Sources
Potassium is an essential mineral and electrolyte vital to numerous bodily functions. It plays a crucial role in maintaining fluid...
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Josh Goheen
Oct 14, 202411 min read
Comprehensive Guide to Calcium: Benefits, Sources, Forms, and Daily Recommendations
Calcium is one of the most vital minerals for human health, playing a critical role in maintaining strong bones and teeth, as well as...
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Josh Goheen
Oct 11, 202414 min read
Magnesium: A Comprehensive Guide to Forms, Benefits, and Dosage
Magnesium is an essential mineral involved in over 300 biochemical processes in the human body. It plays a crucial role in maintaining...
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Josh Goheen
Jan 10, 20243 min read
Berberine
Berberine is a natural alkaloid compound found in various plants, including goldenseal, barberry, and Oregon grape. It has a long history...
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Josh Goheen
Nov 6, 20234 min read
Basic Herbal Preparations - Infusions
Overview When someone mentions making a cup of herbal tea, what is the first thing that comes to mind? For many people, it conjures...
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