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Josh Goheen
Dec 2, 202418 min read
A Guide to Vitamin B12: Forms, Benefits, Doses, and Sources
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for many physiological processes, including red blood cell...
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Josh Goheen
Nov 29, 202414 min read
Vitamin B9: A Comprehensive Guide to Folate and Folic Acid
Vitamin B9, commonly known as folate, is an essential water-soluble vitamin that is an integral part of the B-complex family of vitamins....
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Josh Goheen
Nov 28, 202410 min read
A Guide to Inositol (Vitamin B8)
Vitamin B8, also known as inositol, is a key player in a wide array of bodily functions. While sometimes overlooked compared to other B...
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Josh Goheen
Nov 27, 202419 min read
A Guide to Biotin (Vitamin B7)
Vitamin B7 , commonly known as biotin , is an essential water-soluble vitamin that plays a critical role in various metabolic processes....
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Josh Goheen
Nov 26, 202423 min read
Vitamin B6: Benefits, Forms, Recommended Doses, and Best Dietary Sources
Vitamin B6, also known as pyridoxine, is a vital nutrient for overall health, playing a crucial role in immune function, brain health,...
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Josh Goheen
Nov 25, 202421 min read
A Guide to Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin that is essential for a wide array of bodily functions...
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Josh Goheen
Nov 21, 202420 min read
A Guide to Niacin: Benefits, Forms, Recommended Dosage, and Dietary Sources
Niacin, also known as vitamin B3, is an essential nutrient with vital roles in our metabolism and cellular health. Found naturally in...
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Josh Goheen
Nov 20, 202419 min read
Riboflavin: A Comprehensive Guide to Vitamin B2
Riboflavin, also known as Vitamin B2, is an essential nutrient and one of the eight B vitamins that play a crucial role in cellular...
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Josh Goheen
Nov 19, 202419 min read
Thiamine (Vitamin B1)
Thiamine, commonly known as Vitamin B1, is an essential water-soluble vitamin that plays a critical role in energy production,...
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Josh Goheen
Nov 18, 202422 min read
Heavy Metal Detoxification: A Guide to Safe and Natural Detox
Exposure to heavy metals—such as mercury, lead, cadmium, and arsenic—can lead to significant health concerns, including fatigue,...
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Josh Goheen
Nov 15, 202420 min read
Colloidal Silver: A Guide for Health Benefits, Usage, and Safety
Colloidal silver has gained attention in natural health circles for its potential benefits in supporting immune health, skin healing, and...
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Josh Goheen
Nov 14, 202419 min read
A Guide to Digestive Enzymes: Types, Benefits, Dosages, and Dietary
Digestive enzymes play an essential role in our body's ability to absorb and utilize nutrients. They break down the macronutrients...
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Josh Goheen
Nov 13, 202418 min read
The Ultimate Guide to Chlorophyll: Benefits, Forms, Dosage, and Best Dietary Sources
Chlorophyll, the vibrant green pigment that is predominantly found in the chloroplasts of plant cells, is a crucial component in the...
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Josh Goheen
Nov 12, 202415 min read
Shilajit: A Guide to Its Benefits, Forms, Dosages, and Uses
Shilajit is a potent, tar-like resin that forms over centuries in the high mountain rocks, primarily found in the majestic Himalayan...
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Josh Goheen
Nov 11, 202417 min read
NAD (Nicotinamide Adenine Dinucleotide): The Essential Guide to Health, Dosage, Benefits, and Sources
Nicotinamide adenine dinucleotide, commonly known as NAD, is a vital molecule found in every cell of the body, acting as a coenzyme...
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Josh Goheen
Nov 8, 202414 min read
A Guide on SAMe: Benefits, Forms, Dosage, and Dietary Sources
SAMe (S-adenosyl-L-methionine) is a naturally occurring compound that is ubiquitous in nearly every tissue and fluid within the human...
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Josh Goheen
Nov 7, 202415 min read
A Guide to Serotonin: Its Forms, Benefits, Dosage, and Dietary Sources
Serotonin, often called the "feel-good" neurotransmitter, plays a vital role in regulating mood, digestion, sleep, and even the body’s...
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Josh Goheen
Nov 6, 202422 min read
Dopamine: A Guide to Understanding Its Role in the Body, Benefits, and How to Support Healthy Levels
Dopamine is a vital neurotransmitter in the brain that plays a crucial role in regulating mood, motivation, reward, and motor control....
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Josh Goheen
Nov 5, 202421 min read
A Guide to GABA (Gamma-Aminobutyric Acid)
Gamma-Aminobutyric Acid, commonly known as GABA, is a naturally occurring neurotransmitter in the brain that plays a crucial role in...
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Josh Goheen
Nov 4, 202421 min read
A Guide to Berberine: Benefits, Dosages, Forms, and Dietary Sources
Berberine is a naturally occurring alkaloid found in a variety of plants such as Berberis aristata , goldenseal ( Hydrastis canadensis ),...
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