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A Guide to Vitamin A: Forms, Benefits, Sources, and Recommended Intake
Vitamin A is a vital nutrient that supports many aspects of health, from vision to immune function. Known as a fat-soluble vitamin, it...
Josh Goheen
Dec 3, 202411 min read
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A Guide to Vitamin B12: Forms, Benefits, Doses, and Sources
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for many physiological processes, including red blood cell...
Josh Goheen
Dec 2, 202418 min read
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Vitamin B9: A Comprehensive Guide to Folate and Folic Acid
Vitamin B9, commonly known as folate, is an essential water-soluble vitamin that is an integral part of the B-complex family of vitamins....
Josh Goheen
Nov 29, 202414 min read
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A Guide to Inositol (Vitamin B8)
Vitamin B8, also known as inositol, is a key player in a wide array of bodily functions. While sometimes overlooked compared to other B...
Josh Goheen
Nov 28, 202410 min read
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A Guide to Biotin (Vitamin B7)
Vitamin B7 , commonly known as biotin , is an essential water-soluble vitamin that plays a critical role in various metabolic processes....
Josh Goheen
Nov 27, 202419 min read
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Vitamin B6: Benefits, Forms, Recommended Doses, and Best Dietary Sources
Vitamin B6, also known as pyridoxine, is a vital nutrient for overall health, playing a crucial role in immune function, brain health,...
Josh Goheen
Nov 26, 202423 min read
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A Guide to Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin that is essential for a wide array of bodily functions...
Josh Goheen
Nov 25, 202421 min read
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A Guide to Niacin: Benefits, Forms, Recommended Dosage, and Dietary Sources
Niacin, also known as vitamin B3, is an essential nutrient with vital roles in our metabolism and cellular health. Found naturally in...
Josh Goheen
Nov 21, 202420 min read
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Riboflavin: A Comprehensive Guide to Vitamin B2
Riboflavin, also known as Vitamin B2, is an essential nutrient and one of the eight B vitamins that play a crucial role in cellular...
Josh Goheen
Nov 20, 202419 min read
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Thiamine (Vitamin B1)
Thiamine, commonly known as Vitamin B1, is an essential water-soluble vitamin that plays a critical role in energy production,...
Josh Goheen
Nov 19, 202419 min read
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Heavy Metal Detoxification: A Guide to Safe and Natural Detox
Exposure to heavy metals—such as mercury, lead, cadmium, and arsenic—can lead to significant health concerns, including fatigue,...
Josh Goheen
Nov 18, 202422 min read
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Colloidal Silver: A Guide for Health Benefits, Usage, and Safety
Colloidal silver has gained attention in natural health circles for its potential benefits in supporting immune health, skin healing, and...
Josh Goheen
Nov 15, 202420 min read
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A Guide to Digestive Enzymes: Types, Benefits, Dosages, and Dietary
Digestive enzymes play an essential role in our body's ability to absorb and utilize nutrients. They break down the macronutrients...
Josh Goheen
Nov 14, 202419 min read
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The Ultimate Guide to Chlorophyll: Benefits, Forms, Dosage, and Best Dietary Sources
Chlorophyll, the vibrant green pigment that is predominantly found in the chloroplasts of plant cells, is a crucial component in the...
Josh Goheen
Nov 13, 202418 min read
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Shilajit: A Guide to Its Benefits, Forms, Dosages, and Uses
Shilajit is a potent, tar-like resin that forms over centuries in the high mountain rocks, primarily found in the majestic Himalayan...
Josh Goheen
Nov 12, 202415 min read
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NAD (Nicotinamide Adenine Dinucleotide): The Essential Guide to Health, Dosage, Benefits, and Sources
Nicotinamide adenine dinucleotide, commonly known as NAD, is a vital molecule found in every cell of the body, acting as a coenzyme...
Josh Goheen
Nov 11, 202417 min read
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A Guide on SAMe: Benefits, Forms, Dosage, and Dietary Sources
SAMe (S-adenosyl-L-methionine) is a naturally occurring compound that is ubiquitous in nearly every tissue and fluid within the human...
Josh Goheen
Nov 8, 202414 min read
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A Guide to Serotonin: Its Forms, Benefits, Dosage, and Dietary Sources
Serotonin, often called the "feel-good" neurotransmitter, plays a vital role in regulating mood, digestion, sleep, and even the body’s...
Josh Goheen
Nov 7, 202415 min read
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Dopamine: A Guide to Understanding Its Role in the Body, Benefits, and How to Support Healthy Levels
Dopamine is a vital neurotransmitter in the brain that plays a crucial role in regulating mood, motivation, reward, and motor control....
Josh Goheen
Nov 6, 202422 min read
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A Guide to GABA (Gamma-Aminobutyric Acid)
Gamma-Aminobutyric Acid, commonly known as GABA, is a naturally occurring neurotransmitter in the brain that plays a crucial role in...
Josh Goheen
Nov 5, 202421 min read
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