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The Krebs Cycle Explained: Steps, Functions, Nutrient Support & Food Sources
What is the Krebs Cycle? The Krebs Cycle , which is also widely recognized by its alternative names, the Citric Acid Cycle and the...
Josh Goheen
Mar 3111 min read
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Understanding Elevated Cholesterol from a Holistic Perspective
The Role of Cholesterol in the Body Cholesterol is a fundamental component of human health, serving as a crucial building block for cell...
Josh Goheen
Mar 314 min read
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Holistic Approaches to Tinnitus: Understanding and Restoring Balance
Tinnitus, often described as a persistent ringing, buzzing, or humming in the ears, is a complex auditory phenomenon that can...
Josh Goheen
Feb 288 min read
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A Holistic Approach to Understanding and Managing Acid Reflux
Acid reflux, medically referred to as gastroesophageal reflux disease (GERD) in its more chronic and severe manifestations, is a...
Josh Goheen
Feb 2613 min read
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Understanding Vertigo: A Holistic Naturopathic Approach
What is Vertigo? Vertigo is a medical condition characterized by an intense sensation of dizziness that can create the illusion that...
Josh Goheen
Feb 2414 min read
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Guide to Collagen: Types, Benefits, Sources, and Usage
Collagen is a crucial protein that plays a key role in maintaining skin elasticity, joint health, and the overall structural integrity of...
Josh Goheen
Feb 2120 min read
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Understanding Elevated Blood Sugar: A Holistic Approach
Blood sugar, also known as blood glucose, is a crucial component in the body’s energy production system. It serves as the primary source...
Josh Goheen
Feb 1910 min read
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Understanding Elevated Blood Pressure: A Holistic Perspective
What is Elevated Blood Pressure? Elevated blood pressure, commonly referred to as hypertension, is a medical condition characterized by...
Josh Goheen
Feb 1711 min read
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Understanding Elevated Cortisol: A Holistic Perspective
What is Cortisol? Cortisol is a steroid hormone that is synthesized and secreted by the adrenal glands, which are small,...
Josh Goheen
Feb 1212 min read
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The Potential Dangers of Laxative Overuse and Holistic Approaches to Restore Digestive Health
In our stress-laden modern world, where the pace of life seems to accelerate daily, many individuals find themselves grappling with...
Josh Goheen
Feb 1015 min read
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Plant Profile - Irish Sea Moss (Chondrus crispus)
Botanical Information Scientific Name: Â Chondrus crispus , a name that is often referenced in scientific literature and studies focused...
Josh Goheen
Feb 318 min read
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Chlorella
Chlorella, a single-celled, freshwater green algae, has garnered significant attention as a nutrient-dense superfood with numerous health...
Josh Goheen
Jan 1725 min read
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Black Seed Oil
Black seed oil, which is extracted from the tiny black seeds of the flowering plant Nigella sativa , has a long and storied history in...
Josh Goheen
Jan 1315 min read
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Flax Seeds and Flaxseed Oil
Flax seeds and flaxseed oil have been recognized for their numerous health benefits and nutritional value for centuries, tracing their...
Josh Goheen
Jan 112 min read
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A Guide to Probiotics: Forms, Benefits, and Usage
Probiotics are live microorganisms, often referred to as "good bacteria," that provide numerous health benefits when consumed in adequate...
Josh Goheen
Dec 25, 202417 min read
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Fish Oil: A Comprehensive Guide to Forms, Benefits, and Usage
Fish oil is one of the most popular dietary supplements, celebrated for its numerous health benefits. Derived from the tissues of oily...
Josh Goheen
Dec 23, 202416 min read
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Nutrient Interactions Guide: Synergistic and Antagonistic Combinations
Many vitamins, minerals, and other nutrients can either assist or inhibit each other when consumed together or taken together in...
Josh Goheen
Dec 11, 202422 min read
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Guide to Quercetin: Benefits, Forms, Doses, and Dietary Sources
Quercetin is a natural flavonoid found in many fruits, vegetables, and plants. Known for its antioxidant, anti-inflammatory, and...
Josh Goheen
Dec 6, 202415 min read
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Guide to Molybdenum: Benefits, Sources, and Uses
Molybdenum is an essential trace mineral critical for numerous bodily functions. Despite its significance, it often goes unnoticed in...
Josh Goheen
Dec 5, 202412 min read
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Guide to Boron: Benefits, Sources, and Uses
Boron is a trace mineral essential for plant growth and increasingly recognized for its benefits in human health. Though not officially...
Josh Goheen
Dec 4, 202411 min read
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