top of page

A Holistic Approach to Understanding and Managing Acid Reflux
Acid reflux, medically referred to as gastroesophageal reflux disease (GERD) in its more chronic and severe manifestations, is a...
Josh Goheen
Feb 2613 min read
1 view
0 comments


Understanding Vertigo: A Holistic Naturopathic Approach
What is Vertigo? Vertigo is a medical condition characterized by an intense sensation of dizziness that can create the illusion that...
Josh Goheen
Feb 2414 min read
8 views
0 comments


Understanding Elevated Blood Sugar: A Holistic Approach
Blood sugar, also known as blood glucose, is a crucial component in the body’s energy production system. It serves as the primary source...
Josh Goheen
Feb 1910 min read
5 views
0 comments


Understanding Elevated Blood Pressure: A Holistic Perspective
What is Elevated Blood Pressure? Elevated blood pressure, commonly referred to as hypertension, is a medical condition characterized by...
Josh Goheen
Feb 1711 min read
5 views
0 comments

Plant Profile - Lion’s Mane Mushroom (Hericium erinaceus)
Botanical Information Scientific Name : Hericium erinaceus . This scientific classification places the species within the kingdom of...
Josh Goheen
Feb 1412 min read
0 views
0 comments


Understanding Elevated Cortisol: A Holistic Perspective
What is Cortisol? Cortisol is a steroid hormone that is synthesized and secreted by the adrenal glands, which are small,...
Josh Goheen
Feb 1212 min read
3 views
0 comments

The Potential Dangers of Laxative Overuse and Holistic Approaches to Restore Digestive Health
In our stress-laden modern world, where the pace of life seems to accelerate daily, many individuals find themselves grappling with...
Josh Goheen
Feb 1015 min read
0 views
0 comments

Plant Profile - Juniper (Juniperus spp.)
Botanical Information Scientific Name:  Juniperus communis  (most commonly used species), Juniperus sabina , Juniperus virginiana ,...
Josh Goheen
Feb 716 min read
0 views
0 comments

Plant Profile - Lobelia (Lobelia inflata)
Botanical Information Scientific Name: Â Lobelia inflata Family: Â Campanulaceae Common Names: Â Indian tobacco, pukeweed, asthma weed,...
Josh Goheen
Feb 517 min read
0 views
0 comments

Plant Profile - Irish Sea Moss (Chondrus crispus)
Botanical Information Scientific Name: Â Chondrus crispus , a name that is often referenced in scientific literature and studies focused...
Josh Goheen
Feb 318 min read
0 views
0 comments

Plant Profile - Boldo (Peumus boldus)
Botanical Information Scientific Name : Peumus boldus , a species that belongs to the plant kingdom and is recognized for its unique...
Josh Goheen
Jan 3116 min read
0 views
0 comments

Plant Profile - Horse Chestnut (Aesculus hippocastanum)
Botanical Information Scientific Name: Â Aesculus hippocastanum Family: Â Sapindaceae (Soapberry family) Common Names: Â Horse chestnut,...
Josh Goheen
Jan 2714 min read
0 views
0 comments

Plant Profile - Feverfew (Tanacetum parthenium)
Botanical Information Family: Â Asteraceae (Daisy Family) Genus: Â Tanacetum Species: Â Tanacetum parthenium (L.) Sch. Bip. Feverfew is a...
Josh Goheen
Jan 2411 min read
1 view
0 comments

Plant Profile - Chanca Piedra (Phyllanthus niruri)
Botanical Information Scientific Name: Phyllanthus niruri Family: Â Phyllanthaceae Common Names: Â Chanca piedra, Stonebreaker,...
Josh Goheen
Jan 2211 min read
4 views
0 comments

Plant Profile - Rabbit Tobacco (Pseudognaphalium obtusifolium)
Botanical Information Scientific Name: Pseudognaphalium obtusifolium Common Names: Â Rabbit tobacco, sweet everlasting, fragrant cudweed,...
Josh Goheen
Jan 2011 min read
2 views
0 comments


Chlorella
Chlorella, a single-celled, freshwater green algae, has garnered significant attention as a nutrient-dense superfood with numerous health...
Josh Goheen
Jan 1725 min read
1 view
0 comments

Plant Profile - Black Seed (Nigella sativa)
Botanical Information Scientific Name: Â Nigella sativa L. Common Names: Â Black seed, black cumin, kalonji, fennel flower, black caraway...
Josh Goheen
Jan 1516 min read
0 views
0 comments


Black Seed Oil
Black seed oil, which is extracted from the tiny black seeds of the flowering plant Nigella sativa , has a long and storied history in...
Josh Goheen
Jan 1315 min read
1 view
0 comments

Plant Profile - Crampbark (Viburnum opulus)
Botanical Information Scientific Name : Viburnum opulus Family : Adoxaceae (formerly classified under Caprifoliaceae) Common Names : This...
Josh Goheen
Jan 1011 min read
1 view
0 comments

Plant Profile - Moringa (Moringa oleifera)
Botanical Information of Moringa Common Names: Â Drumstick tree, Horseradish tree, Ben oil tree, Miracle tree. These names reflect not...
Josh Goheen
Jan 816 min read
1 view
0 comments
bottom of page