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Josh Goheen
5 hours ago12 min read
Plant Profile - Snake Gourd (Trichosanthes cucumerina)
Botanical Information: Scientific Name: Â Trichosanthes cucumerina Family: Â Cucurbitaceae Common Names: Â Snake gourd, serpent gourd,...
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Josh Goheen
2 days ago14 min read
Understanding Elevated Cholesterol from a Holistic Perspective
The Role of Cholesterol in the Body Cholesterol is a fundamental component of human health, serving as a crucial building block for cell...
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Josh Goheen
5 days ago8 min read
Holistic Approaches to Tinnitus: Understanding and Restoring Balance
Tinnitus, often described as a persistent ringing, buzzing, or humming in the ears, is a complex auditory phenomenon that can...
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Josh Goheen
Feb 2613 min read
A Holistic Approach to Understanding and Managing Acid Reflux
Acid reflux, medically referred to as gastroesophageal reflux disease (GERD) in its more chronic and severe manifestations, is a...
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Josh Goheen
Feb 2414 min read
Understanding Vertigo: A Holistic Naturopathic Approach
What is Vertigo? Vertigo is a medical condition characterized by an intense sensation of dizziness that can create the illusion that...
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Josh Goheen
Feb 1910 min read
Understanding Elevated Blood Sugar: A Holistic Approach
Blood sugar, also known as blood glucose, is a crucial component in the body’s energy production system. It serves as the primary source...
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Josh Goheen
Feb 1711 min read
Understanding Elevated Blood Pressure: A Holistic Perspective
What is Elevated Blood Pressure? Elevated blood pressure, commonly referred to as hypertension, is a medical condition characterized by...
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Josh Goheen
Feb 1412 min read
Plant Profile - Lion’s Mane Mushroom (Hericium erinaceus)
Botanical Information Scientific Name : Hericium erinaceus . This scientific classification places the species within the kingdom of...
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Josh Goheen
Feb 1212 min read
Understanding Elevated Cortisol: A Holistic Perspective
What is Cortisol? Cortisol is a steroid hormone that is synthesized and secreted by the adrenal glands, which are small,...
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Josh Goheen
Feb 1015 min read
The Potential Dangers of Laxative Overuse and Holistic Approaches to Restore Digestive Health
In our stress-laden modern world, where the pace of life seems to accelerate daily, many individuals find themselves grappling with...
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Josh Goheen
Feb 716 min read
Plant Profile - Juniper (Juniperus spp.)
Botanical Information Scientific Name:  Juniperus communis  (most commonly used species), Juniperus sabina , Juniperus virginiana ,...
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Josh Goheen
Feb 517 min read
Plant Profile - Lobelia (Lobelia inflata)
Botanical Information Scientific Name: Â Lobelia inflata Family: Â Campanulaceae Common Names: Â Indian tobacco, pukeweed, asthma weed,...
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Josh Goheen
Feb 318 min read
Plant Profile - Irish Sea Moss (Chondrus crispus)
Botanical Information Scientific Name: Â Chondrus crispus , a name that is often referenced in scientific literature and studies focused...
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Josh Goheen
Jan 3116 min read
Plant Profile - Boldo (Peumus boldus)
Botanical Information Scientific Name : Peumus boldus , a species that belongs to the plant kingdom and is recognized for its unique...
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Josh Goheen
Jan 2714 min read
Plant Profile - Horse Chestnut (Aesculus hippocastanum)
Botanical Information Scientific Name: Â Aesculus hippocastanum Family: Â Sapindaceae (Soapberry family) Common Names: Â Horse chestnut,...
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Josh Goheen
Jan 2411 min read
Plant Profile - Feverfew (Tanacetum parthenium)
Botanical Information Family: Â Asteraceae (Daisy Family) Genus: Â Tanacetum Species: Â Tanacetum parthenium (L.) Sch. Bip. Feverfew is a...
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Josh Goheen
Jan 2211 min read
Plant Profile - Chanca Piedra (Phyllanthus niruri)
Botanical Information Scientific Name: Phyllanthus niruri Family: Â Phyllanthaceae Common Names: Â Chanca piedra, Stonebreaker,...
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Josh Goheen
Jan 2011 min read
Plant Profile - Rabbit Tobacco (Pseudognaphalium obtusifolium)
Botanical Information Scientific Name: Pseudognaphalium obtusifolium Common Names: Â Rabbit tobacco, sweet everlasting, fragrant cudweed,...
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Josh Goheen
Jan 1725 min read
Chlorella
Chlorella, a single-celled, freshwater green algae, has garnered significant attention as a nutrient-dense superfood with numerous health...
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Josh Goheen
Jan 1516 min read
Plant Profile - Black Seed (Nigella sativa)
Botanical Information Scientific Name: Â Nigella sativa L. Common Names: Â Black seed, black cumin, kalonji, fennel flower, black caraway...
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